Place seasoned cod fillets and cook 2 to 3 minutes per side until fish is done. Baste melted butter over the top of the cod repeatedly till cook. Heat large skillet with cooking oil over medium-high heat.
Once hot, add oil to the pan and cook cod until golden brown on both sides, about 8 minutes per side. Next, heat a large skillet over medium-high heat. The first step is to season theCod fillets with salt and pepper. Soft and buttery meat that melts in your mouth Cod is one of the most popular fish in the world, and it’s a perfect candidate for pan frying.Place the cod fillet/loin in the air fryer basket buttered side. Spray the air fryer basket with cooking oil. Make our fillet of grilled cod recipe with a garlicky tomato sauce for a healthy, flavour-packed supper for two. Season the fish generously with salt and black pepper then brush the melted butter on one side of the fish. Pat the cod fillets dry so it is moist-free. It is a mild, firm-bodied fish, packed with protein, Vitamin Bs and minerals that does wonder for your body. Preheat the air fryer at 200C/400F for 5 minutes.
One note: be cautious when you serve the fish and manoeuvre it delicately to avoid disturbing the crust and undoing all your hard work.Also know as Chilean Seabass/ Patagonian Toothfish (Dissostichus Eleginoides). Try it with pollock, haddock, hake, halibut or snapper fillets. This dish works well with any meaty white fish fillets. Each Wild Atlantic Cod fillet portion is packed with protein yet remains low in carbohydrates making a great choice for low carb/high protein diets. If you fancy going that extra mile, try making your own chips for a healthier take on homemade fish and chips. A side salad, some seasonal new potatoes and veg on the side and that’s all you need for a substantial supper. Boneless, skinless hand-cut fillets of wild-caught cod with a citrus and herb sauce Responsibly sourced and certified by the Marine Stewardship Council (MSC).
It’s also a great option if you want to cut down on how much meat you’re eating without going fully vegetarian, as a sort of delicious pescatarian middle ground. This is a very easy fish recipe and a good one to consider impressing any guests with. You can mix and match it to suit your tastes, with the addition of ingredients such as paprika and chilli flakes.
COD FILLET PLUS
Adding those three ingredients to breadcrumbs give a beautiful crunch this herb-crusted cod fillet recipe – helped by salt and pepper, of course, plus a few more herbs for good measure. Simple flavors such as garlic and parsley make this a kid-friendly meal. Lemon juice adds a wonderfully bright element. The universally loved, age-old combination of garlic, lemon zest and parsley forms the basis of the crust and adds bags of flavour to the fish. Why This Recipe Works Basting the cod fillets in butter creates a rich tasty dish. There are dishes that truly stand the test of time and this herb-crusted cod fillet recipe is one of those.
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